This beautiful Rosasite encourages you to voice your pain, face it and move forward from it. 
Perhaps you might envision your pain as a houseguest: invite pain in for tea, sit down with it, discuss some things. When the visit is over, politely show pain to the door and thank it for visiting. Then, move forward with your day. 
Rosasite reminds you how far you’ve come, and can assist you in choosing the right words for the setting.